Melatonin for Sleep – How It All Works
Are you thinking about taking melatonin for sleep but unsure how it all works? Melatonin is an effective sleep aid that replicates the activity of our natural hormones. But taking melatonin for sleep isn’t just for people with insomnia. It can be beneficial for sleep disorders but can also help reduce jet lag and ensure people who work late shifts still get a good sleep. It’s also at the heart of problem between blue light screens (from smartphones and laptops) and poor sleep quality. In this article, we explore how melatonin affects our sleep cycles and who can benefit from taking it as a supplement.
13 Awesome Sources of Calcium
If you are looking for more calcium in your diet you may not be looking in the right place. In this article, we look at top sources of calcium that may surprise you.
What is Biotin?
If you are wondering what is biotin, this article gives a thorough breakdown on Vitamin B7 looking at the benefits, dosages and applications.
8 Signs of Vitamin B12 Deficiency
Are you at risk of having a Vitamin B12 Deficiency? This article walks through 8 major signs of a deficiency and what you can do to get back to normal levels of vitamin B12.
Can CoQ10 Extend Your Lifespan?
CoQ10 is well known for its heart and vascular health benefits. By helping the cellular powerhouses known as mitochondria burn fuel more effectively, CoQ10 is able to protect not only the heart but every cell in your body. That's why scientists are growing increasingly fascinated with the role of CoQ10 in tissues beyond the cardiovascular system. There is evidence for CoQ10's protective effects in the brain and nervous system, in asthma and chronic lung disease, in diabetes and the metabolic syndrome, on ocular health, and even on the aging immune system. Most excitingly, there's early support for the idea that CoQ10 supplementation can extend the life span of both primitive animals and mammals, laying the groundwork for a similar pro-longevity effect in humans.
Human Studies Confirm Vitamin C’s Immune Benefits
There is now copious evidence that Vitamin C benefits people with impaired immune function, whether that impairment is the result of disease or simply of aging. In patients with frequent skin infections, for example, who had known impairment in neutrophil tracking and killing of microorganisms, Vitamin C was as effective as a powerful immune-regulating drug, Levamisole, at improving neutrophil function and producing long-lasting remission. But unlike Levamisole, which produced severe side effects causing 8% of subjects to drop out of the study, no patients in the Vitamin C arm dropped out. Similar improvements in neutrophil function, and dramatic clinical recoveries, were seen in patients with recurrent furunculosis (boils), on a dose of 1,000 mg per day.
Iron Plus
Anemia occurs when you have a level of red blood cells (RBCs) in your blood that is lower than normal. Iron deficiency anemia is the most common type of anemia, and it occurs when your body doesn’t have enough of the mineral iron. Your body needs iron to make a protein called hemoglobin. This protein is responsible for carrying oxygen to your body’s tissues, which is essential for your tissues and muscles to function effectively. When there isn’t enough iron in your blood stream, the rest of your body can’t get the amount of oxygen it needs.
Kids Multivitamin + Omega-3
We take vitamins to keep us healthy and make up for the nutrients our diets might lack. But some vitamins and supplements are a sneaky source of substances no one needs more of in their diet: Sugar, high fructose corn syrup, hydrogenated oils, artificial sweeteners and colors.
Combat Malabsorption Syndrome with PatchMD’s Line of Products
Malabsorption means the failure of the Gastrointestinal (GI) tract, usually the small intestine, to absorb one or more substances from the diet. This is generally the result of some defect or damage to the mucosal lining of the small intestine, where most of our nutrient absorption takes place. The most common symptoms of malabsorption syndrome are diarrhea, bloating, flatulence, cramping and weight loss. Over time, one may become deficient in iron, proteins, various vitamins and minerals and this can lead to degrees of malnutrition and a variety of anemias.
Promoting Healthy Sleep with PatchMD’s Sleep Starter with Melatonin
Obtaining sufficient amounts of quality sleep is an absolute necessity for good health, yet many of us experience sleep difficulties on occasion. Insomnia occurs due to a variety of factors—ranging from long hours of work or travel to sleep-disruptive conditions, such as urinary frequency and stressful events. Elderly adults may be particularly susceptible to difficulty sleeping and nighttime awakenings, due to the decline in melatonin levels associated with aging. Melatonin can help promote healthy sleep patterns in some people, regardless of the cause of insomnia.
Why Our Livers Love the Milk Thistle in PatchMD’s Last Call Hangover Support
There are many different kinds of liver disease, each with its own set of causes, symptoms, and impact. But virtually all liver disorders come down to a few main causes, namely oxidative stress and inflammation that lead to liver cell damage and loss of function. While most of us take our liver for granted, this workhouse of the body labors tirelessly to rid the body of accumulated toxins. Fortunately, the liver is well-equipped to deal with those toxins, operating a diverse field of enzyme-driven detoxification systems to neutralize the majority of threats.
Study Shows CoQ10 in PatchMD’s Anti-Aging Patch Saves Lives of Heart Failure Victims!
This new study showed that even in patients with the most severe classes of heart failure, CoQ10 supplementation can restore deficient CoQ10 levels, extending life span and improving quality of life. The study, begun in 2003, included only the most severely affected patients (those in the New York Heart Association class III or IV). In addition to their regular medication, study subjects were randomly assigned to receive either 100 mg of CoQ10 or placebo 3 times daily. Each patient was followed up with a wide variety of outcomes measures for two years.
