More than 40 percent of adults don’t consume enough Vitamin D, C, A, E, calcium, or magnesium, for the average requirement for their gender and age. The best vitamin patches are often necessary to get enough of those vitamins.

Vitamin D, for example, is only found naturally in a small selection of foods. While it’s added to things like milk and orange juice, without a supplement, many people are still not getting enough.

Iron deficiency affects more than 25% of people across the world. 80-90% of vegans and vegetarians could be B12 deficient. That’s because B12 is mostly found in sufficient amounts in foods derived from animals. Our bodies don’t produce it.

That being said, there are ways to get it as a vegan, but many people don’t know that they need to.

So how do you know which vitamin patches are the best? Keep reading to find out what to look for, and what the best patches have in common.

What Do You Need Them For?

Before you find a vitamin patch that will do your body right, you should determine exactly why you need it and what you’d like to get out of it.

Why have you chosen to start using a patch? Is it for convenience? Do you simply want to try something new? And what kind of patch are you looking for?

Some people start taking vitamins because they’re looking to fill a gap in their diet. For example, if your doctor tells you that your body lacks iron or B12, you might want to look for that particular supplement.

Maybe you have a medical condition or a disease that you want to fight by giving your immune system a daily boost. In that case, you probably want a multivitamin with added supplements on the side to challenge what you’re dealing with.

Whatever your reason for deciding to look for vitamin patches, just make sure you know what it is so that you’re giving your body the best.

Do Vitamin Patches Work?

Vitamin patches work if you invest in the right ones. You want a patch that has the right technology so that nutrients are released throughout the entire duration of you wearing the patch.

Patches are much more convenient. All you have to do is stick them on and peel them off. Instead of having to divvy out and organize vitamins daily, a patch is much easier to deal with.

Plus, depending on what you eat, sometimes supplements might not be properly absorbed by your body when you ingest them. And if you have gut issues, it’s more likely that your body isn’t absorbing nutrients as they should be absorbed. With the patch, nutrients go right to your bloodstream and are released over a bigger period of time so you can be sure you’re getting what you need.

What Do the Best Patches Have in Common?

The best patches are easy to use. They should release nutrients over time and be easy to stick on and peel off.

They shouldn’t have a lot of fillers. Do you have a soy allergy? Are you vegan? Make sure that the patch you choose doesn’t contain anything you have an aversion to or are allergic to.

Patches should be age-appropriate. Children have some of the highest vitamin deficiencies, so if you’re looking to invest in patches for your kids, the best ones will have age specifications.

They don’t have fillers or sugar. Have you ever used elderberry syrup for your kids during the cold season? You can get an immune defense patch that does the same thing, releases nutrients throughout the day, and doesn’t have all the added sugar.

Look for vitamin patches reviews. The best patches will have doctors that vouch for them. They will also have testimonials and reviews that speak to the quality and the efficiency of the patches.

If you’re thinking about buying vitamin patches, make sure that all ingredients are shared and that patches cater to specific ailments or needs. A patch doesn’t have to do it all to be good; it just has to do what it says it will do.

How Do You Know They Will Do What They Say?

The answer to this question is simple. It’s in the research. It’s in the ingredients. It’s in the claims. And it’s in the testimonials.

For example, a “hangover patch” should have vitamins, minerals, and antioxidants that are known to repair the body.

A successful and legitimate vitamin patch seller will use only natural ingredients. With so many resources, there’s no reason to use synthetic ingredients. The more natural they are, the better.

That being said, PatchMD patches are 100% natural and are free of latex, lactose, and gluten.

The Best Vitamin Patches Work

Vitamin deficiencies are present across the world. Living with a deficiency can leave you feeling exhausted, dizzy, with pale skin, and can even make you paranoid. But if you’re busy and you barely have the time to do your daily activities, let alone swallow vitamins, you may have no idea that your body is overcompensating for a deficiency.

The best vitamin patches will provide you with the supplements you need throughout the day. They’re easy to use and can be worn day or night. They’re also age-specific and have options for children that provide the right dosage.

The most exciting part is that there are patches for almost everything. Need an extra energy boost to get through a busy week? Try out the B12 energy patch!