The Best Energy Supplements – Vitamins and Minerals
Interested in what the ingredients are in our energy supplement patches? Take a look at the included vitamins and nutrients in our patches below.
Vitamin B1 (Focus Plus, B12 Energy, Endurance Max Plus)
Also known as thiamine, vitamin B1 helps the body turn food into energy by making adenosine triphosphate (ATP) which transports that energy within cells. Thiamine deficiency can cause anything from slight sluggishness to extreme exhaustion. Supplementing with thiamine has been shown to be highly effective at improving energy levels and reducing fatigue. (1, 2, 3, 4)
Vitamin B2 (Focus Plus, B12 Energy, Endurance Max Plus)
Also known as riboflavin, vitamin B2 acts as an antioxidant in the body as well as helping the body to turn food into energy. Riboflavin deficiency impairs the body’s ability to produce energy from food and can contribute to fatigue, anemia, and low metabolism. Vitamin B2 is necessary for the proper function of the thyroid and adrenal glands, which are crucial for regulating your metabolism and energy levels.
Vitamin B3 (Focus Plus, B12 Energy, Endurance Max Plus)
Also known as niacin, vitamin B3 plays an important role in regulating metabolism and cellular repair. Niacin deficiency can cause fatigue and exhaustion. (5)
Vitamin B5 (Focus Plus, B12 Energy, Endurance Max Plus)
Also known as pantothenic acid, vitamin B5 is necessary for making red blood cells to carry oxygen, converting food into energy, and supporting adrenal gland function, all of which support healthy energy levels in the body. (6)
Vitamin B6 (Focus Plus, B12 Energy, Endurance Max Plus)
Vitamin B6 is needed by the body to form healthy red blood cells to carry oxygen to cells and to produce energy from food. Vitamin B6 supplementation has been shown to prevent and reverse anemia and improve oxygenation of tissues as a result, leading to improved energy. B6 has also been shown to improve sleep by supporting the body’s production and use of melatonin. (7, 8, 9, 10)
Biotin (Focus Plus, B12 Energy)
Also known as vitamin B7, biotin, along with the other B vitamins, is necessary for the body to turn food into energy and a deficiency can contribute to lethargy and depressed mood. (11)
Vitamin B9 (Focus Plus, B12 Energy, Endurance Max Plus)
Also known as folate or folic acid, vitamin B9 is another of the B vitamins that is necessary for turning food into energy, cellular repair, and the production of healthy red blood cells. Folate deficiency can result in fatigue, weakness, lethargy, and anemia. (12)
Vitamin B12 (Focus Plus, B12 Energy, Endurance Max Plus)
Vitamin B12, also known as cobalamin, has long been associated with improved energy levels. Symptoms of B12 deficiency can include shakiness and weakness, fatigue, and anemia. (13)
Vitamin A (Focus Plus)
Vitamin A is necessary for the body to produce energy and a lack of vitamin A can lead to lethargy and fatigue. Deficiency of vitamin A can impair energy production in the body by as much as 30%. Vitamin A supplementation has been shown to promote optimal energy production in cells (14)
L-Theanine (Focus Plus)
L-theanine is an amino acid commonly found in tea. Research has shown that L-theanine is effective for improving the body’s stress response, increasing mental energy and alertness, reducing fatigue, and improving sleep, which leaves you with more energy the next morning. (15, 16, 17)
5HTP (Focus Plus)
5HTP is an amino acid the body uses to produce serotonin, an important neurotransmitter. Studies have shown that 5HTP can improve mood and reduce symptoms of depression, which is often thought to be the result of reduced serotonin levels. Research has also shown that it can help reduce fatigue and improve quality of sleep. (18, 19, 20)
Lion’s Mane Mushroom (Focus Plus)
Lion’s mane is a medicinal mushroom long popular in Asian cultures. It acts as a powerful antioxidant, protecting tissues from oxidative damage, reducing inflammation, and supporting energy transport between cells for improved energy levels for improved physical and mental energy. (21)
Magnesium Malate (Focus Plus, Endurance Max Plus)
Magnesium is a crucial mineral needed for the body to make energy from glucose and fats, and the majority of people are deficient. Magnesium deficiency can cause fatigue, pain, and insomnia. Research has also shown that magnesium supplementation regulates melatonin production and can enhance sleep quality for a better rest and more energy. (22)
Molybdenum (Focus Plus)
Molybdenum is an often overlooked but essential mineral needed by the body. It is used to activate the enzyme needed to remove toxic by-products of metabolism from the body. It also helps the body break down and eliminate acetaldehyde, an endotoxin that causes damage to red blood cells, brain fog, weakness, and fatigue (23, 24)
N-Acetyl Carnitine (Focus Plus)
N-acetyl carnitine is an amino acid that plays an important role in energy metabolism. It transforms fats into energy in our cells. Research has found it increases glucose metabolism in the brain to increase ATP and improve energy levels. (25)
Omega 3 Essential Fatty Acids (Focus Plus, Omega-3 Plus)
There are three main types of omega-3 fatty acids that are necessary for health and optimal energy levels. ALA acts as an effective antioxidant, protecting the body from oxidative damage and enhancing glutathione function. It also increases energy metabolism by helping the body turn carbohydrates into energy. EPA has been shown to improve mood, and DHA has been shown to improve sleep by promoting optimal levels of melatonin. (26, 27, 28)
Vitamin C (Focus Plus, CoQ10 Plus)
Vitamin C is an important water-soluble vitamin for good health. It improves the body’s stress response and is required by your body to utilize carnitine to turn fats into energy. Supplementation of vitamin C has been proven to significantly reduce fatigue as a result. (29, 30)
Chromium (Focus Plus, Endurance Max Plus)
Chromium is a vital trace mineral that is needed by the body to bring glucose into cells to produce energy. It also helps improve glucose usage by enhancing insulin sensitivity and supports healthy metabolism. Chromium deficiency can cause fatigue, low energy, and depressed mood and supplementation can help prevent this. (31)
Zinc Citrate (Focus Plus, Endurance Max Plus, CoQ10 Plus)
Zinc is another important micronutrient needed by the body for optimal energy. Zinc helps the body turn food into energy. Research has also shown that zinc helps the body expel carbon dioxide which can improve physical performance. (32)
Phosphatidyl Serine (Focus Plus, Omega-3 Plus)
Phosphatidylserine, or PS, is a fat found in every cell in the body. Research has shown it enables the brain to use glucose more efficiently and improves the body’s stress response by modulating cortisol levels and supporting adrenal function. It has also been found to improve physical endurance and exercise capacity (33, 34, 35)
Potassium Citrate (Focus Plus, Endurance Max Plus)
Potassium is an important electrolyte that helps maintain proper fluid balance in the body and brain which can positively support energy levels. It also helps your body produce energy in your cells. Potassium deficiency can cause weakness and fatigue but impairing muscle contractions and insulin levels which leave glucose in the blood instead of in your cells where it is needed to make energy. (36, 37)
Rhodiola Rosea (Focus Plus, Endurance Max Plus)
Brought to us by Traditional Chinese Medicine (TCM), rhodiola is a powerful adaptogen that safely improves the body’s stress response. Research has shown that rhodiola increases energy, reduces fatigue, improves physical performance, and can help improve a depressed mood. (38, 39, 40)
Phosphatidyl Choline (Focus Plus, Omega-3 Plus)
Phosphatidylecholine, or PC, is a phospholipid that comprises an important part of the cell membrane that is needed to function optimally. Supplementation with PC has been found to improve endurance, exercise tolerance, and exercise recovery. (41)
Passionflower (Focus Plus)
Passionflower is a safe and effective herb to promote better sleep. Research has found that passionflower can improve sleep quality and quantity. Quality sleep is crucial for both improved energy levels, reduced fatigue, and improved stress response. (42)
Ginseng (Focus Plus, Endurance Max Plus)
Another effective TCM herb, ginseng is often thought of for its brain-boosting properties, but it provides an energy boost as well. The compounds in ginseng have been found to boost energy production in the body and fight physical and mental fatigue. But the benefits don’t stop there. Ginseng has also been found to enhance physical performance. (43, 44, 45)
Lemon Balm (Focus Plus)
Lemon balm is a flavorful herb that has been shown to improve symptoms of insomnia leading to a better night’s sleep and improved energy as a result. It has also been found to improve mental alertness and reduce mental fatigue. (46)
CoQ10 (Endurance Max Plus, CoQ10 Plus, Omega-3 Plus)
Coenzyme Q10, or CoQ10 for short, is contained in all cells but especially in the vital organs where it is needed for cells to produce energy and reduce the effects of oxidative damage. Lack of CoQ10 results in fatigue when cells cannot produce the energy they need. (47)
Quercetin (Endurance Max Plus)
Quercetin is often thought of for its powerful antioxidant properties which reduce inflammation and protect against oxidative damage. Research has also found that quercetin is effective at improving physical endurance and stamina resulting from increased mitochondria which boosts energy production. (48)
Ashwagandha (Endurance Max Plus)
Ashwagandha is a medicinal herb popular in Ayurveda, traditional Indian medicine. Studies have shown that ashwagandha supplementation significantly improves the body’s stress response and improves energy levels and athletic performance. (49, 50)
Shilajit Fulvic Acid (Endurance Max Plus)
Shilajit is a resin rich in fulvic acid found in the Hymalayan mountains and common to Ayurvedic medicine. This exotic resin has been shown to reduce fatigue and support healthy adrenal function and stress response by improving mitochondrial function. (51)
Indian Gooseberry Extract (Endurance Max Plus, Omega-3 Plus)
Gooseberry extract is high in vitamin C and quercetin, both of which help improve energy levels. It has also been found to provide antioxidant effects to protect against oxidative damage and improve oxygen consumption of cells and improve mitochondrial function to improve energy levels. (52)
Glycine Propionyl L-Carnitine (Endurance Max Plus)
Glycine propionyl L-carnitine, or GPLC, is a bonding of the amino acids carnitine and glycine. It acts as powerful antioxidant and boosts energy production and improves exercise performance by moving long-chain fatty acids into the mitochondria. (53)
Boron (Endurance Max Plus)
This trace mineral plays an important role in metabolism and energy production in the body. Research has found that boron improve magnesium absorption, reduces inflammation, and improves antioxidant levels. It increases testosterone levels which result in improved strength and energy levels. (54)
Disodium Salt (Endurance Max Plus)
Disodium salt, also called pyrroloquinoline quinone or PQQ, is a potent mitochondrial enhancer that helps break down sugars into energy. Research has found it stimulates muscle development and enhances mitochondrial efficiency leading to improved energy levels. (55)
Agmatine Sulfate (Endurance Max Plus)
Agmatine is a substrate of arginine. Research has shown that agmatine is highly effective as a vasodilator, which results in improved circulation and blood flow to tissues for improved endurance and exercise performance. (56)
Green Tea Extract (Endurance Max Plus)
Green tea extract is a highly concentrated form of green tea. It offers high levels of antioxidants which protect from oxidative damage. Research has found green tea extract improves mental task performance, exercise performance, and exercise recovery. (57, 58, 59)
Guarana (Endurance Max Plus)
Guarana is a plant native to the Amazon known for its stimulant properties. It is rich in antioxidants that protect against free radical damage and it contains significantly more caffeine than coffee. Research has shown that guarana effectively boost energy levels and reduces both mental and physical fatigue. (60, 61)
Trimethylglycine (Endurance Max Plus)
Trimethylglycine, also known as betaine, is an amino acid known to promote muscle gain. Research has found that betaine supplementation improves exercise capacity, muscle volume, and power. (62)
Cordyceps Sinensis (Endurance Max Plus)
Cordyceps is a fungus used in TCM for centuries to treat fatigue. Research has found that Cordyceps boosts the production of ATP in the body which results in greater energy levels, improved oxygenation, and enhanced exercise performance. (63)
Kudzu Root Extract (Endurance Max Plus)
Kudzu root has been used by Asian cultures for both medicinal and culinary purposes. It is high in quercetin and other compounds that give it a potent antioxidant effect. Research has found that kudzu root extract is effective for improving exercise capacity and endurance. (64)
Maca Root Extract (Endurance Max Plus)
Native to South America, maca has been gaining attention for its ability to improve energy and stamina. Studies have shown that maca can increase endurance and athletic performance. (65, 66)
Resveratrol (CoQ10 Plus)
Resveratrol is one of the most famous antioxidants out there. Often thought of for its heart health benefits, it is good for energy levels as well. Resveratrol improves circulation by boosting nitric oxide levels. Research has also found it improves insulin sensitivity and activates the protein AMPK to metabolize glucose. This means glucose can get into cells where it needs to be to make energy. (67, 68)
Astaxanthin (CoQ10 Plus, Omega-3 Plus)
Astaxanthin has been studied for its impressive antioxidant properties, but it is also beneficial for its energy and exercise boosting properties as well. Research has shown that astaxanthin can improve endurance and reduce fatigue by improving the body’s utilization of fatty acids. (69)
Black Currant Seed Oil (Omega-3 Plus)
Black currant seed oil is rich in a variety of micronutrients and antioxidants. It is also high in GLA omega-6 fatty acid which is a strong anti-inflammatory and has been shown to reduce pain and stiffness. (70)
GLA Omega-6 (Omega-3 Plus)
GLA is an omega-6 essential fatty acid. It supports healthy metabolism and brain function. It is an effective anti-inflammatory that helps keep joints healthy (71)
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