We all want to look and feel our best. A healthy outside starts with a well-nourished inside. When the body has the nutritional building blocks it needs, the result is luscious hair, glowing skin, and strong nails. Give these patches a try today and see the results for yourself.
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Collagen is the most abundant protein in the human body and provides the structural scaffolding of our tissues, including those in our skin, nails, and hair. Supplementing with collagen stimulates the body’s production of collagen and has been shown to significantly reduce the effects of aging on the skin and improves skin elasticity. It can also improve nail growth and reduce nail breakage. (1, 2, 3)
Vitamin A is necessary for cells to produce the oil called sebum that keeps our scalp and hair healthy and moisturized. It is also used to stimulate the growth of skin tissue cells, and hair and nail tissues which are some of the fastest-growing cells in the body. (4)
Most Americans are deficient in vitamin D. Vitamin D deficiency is linked to several disorders that negatively impact the health of our hair and skin. Research has shown that vitamin D supplementation can stimulate existing hair follicles and help create new hair follicles. It has also been found to soothe inflammation and improve skin health. (5, 6, 7)
A powerful antioxidant and important fat-soluble vitamin, vitamin E has been shown to increase hair growth, protect skin against damage caused by UV radiation, and improve nail health. Vitamin E deficiency is connected to accelerated skin aging and impaired wound healing. (8, 9, 10, 11)
Vitamin B2, also known as riboflavin, is another B vitamin important for skin health. Low riboflavin levels have been connected to seborrheic dermatitis (dandruff). (12)
Folate, also known as vitamin B9 or folic acid, is important for the growth of new cells. A lack of folate can cause ridges in fingernails and increase nail breakage. Folate has also been found to play a critical role in protecting the skin from UV radiation damage. (13, 14)
Vitamin B5, also known as pantothenic acid, has been found to play an important role in maintaining the skin barrier. Research has shown that pantothenic acid supplementation reduces skin inflammation and related blemishes and improves skin health, especially for those who struggle with acne. (15)
Also known as vitamin B7, biotin is a popular choice for supporting the growth of healthy hair, skin, and nails. Keratin is a vital protein found in the hair, skin, and nails and biotin improves keratin infrastructure in these tissues. Research has found that biotin supplementation can reverse hair loss, reduce shedding, and improve hair quality. Likewise, biotin has also been found to improve the firmness and hardness of fingernails. (16, 17, 18, 19)
Oxidative damage negatively impacts many aspects of our health, including skin quality, collagen production, and hair follicles. Vitamin C is a powerful antioxidant that protects against this damage and is necessary for your body to be able to synthesize collagen and absorb iron. Research has found that vitamin C supplementation enhances collagen synthesis, protects against UV damage, and reduces skin inflammation. (20)
Zinc is a crucial mineral for cell growth and repair, including the cells of our hair, skin, and nails. It also keeps the sebaceous glands in our skin working properly. Research has shown the zinc can reduce hair loss and skin inflammation and can speed wound healing. (21, 22)
Hyaluronic acid is naturally produced by the body to retain water and keep tissues lubricated. As we age and our tissues suffer stress and damage, the amount of hyaluronic acid in our tissues decreases. Half of all hyaluronic acid in the body is found in the skin where supplements have been found to slow skin aging, improve skin moisture, speed wound healing, regulate inflammation, and reduce the appearance of lines and wrinkles. (23, 24, 25, 26)
Aloe has long been known for its healing effect on the skin. It is an effective anti-inflammatory that speeds wound and burn healing. It has been proven to reduce wrinkles, increase skin elasticity and hydration, and support collagen production. Research has shown that aloe vera’s anti-inflammatory effects soothe the scalp and provide nutrients needed to grow strong, healthy hair. (27, 28, 29, 30)
Omega-3 EFAs reduce inflammation, support a healthy lipid profile, and support flexibility of cellular structures. EPA has been found to support optimal oil production and hydration levels in the skin, reduce hyperkeratinization of hair follicles that can result in red bumps on the skin, slow the effects of aging, protect from sun damage, and reduce blemishes like acne. (31, 32, 33, 34, 35)
Highly bioavailable vitamin K2 offers an impressive array of health benefits, not least of which is supporting skin health. Research has found that vitamin K2 protects and promotes skin elasticity and reduces lines and wrinkles. It also supports the proper function of vitamin A and vitamin D in the body. Since vitamin K2 is necessary for the proper use of calcium in the body, it benefits nail health by ensuring that adequate calcium reaches the fingernails. (36, 37)
Selenium is a valuable trace mineral needed in hair growth. Without it, hair is weak and slow-growing and damage to the hair follicle can occur. (38, 39)
L-carnitine is an amino acid important for energy production and tissue integrity and acts as a potent antioxidant. Research has shown that L-carnitine can effectively protect the skin from oxidative damage associated with signs of aging while also stimulating hair growth by optimizing keratin function. (40, 41)
Curcumin is the active anti-inflammatory component found in turmeric. Research has shown that curcumin is effective in speeding wound healing, reducing the risk of skin infections, and protects the skin from environmental pollutants and toxins. The anti-inflammatory effects of curcumin can help slow the effects of aging as well as reduce inflammation dandruff and improve scalp health for healthier hair follicles. For hair loss caused by excess DHT, curcumin helps to balance DHT levels and reduce the damage to hair follicles as a result. (42, 43, 44, 45)
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