Did you know that more than half of adults in the US use vitamins and supplements, and the most common type is multivitamins?

There’s a reason why so many people are leveraging vitamins and supplements. 

Taking a multivitamin is a small action that can have a big health pay-off. 

Unfortunately, a lot of us aren’t getting the nutrition we need, which can lead to serious health implications over time. If you buy a multivitamin you can prevent nutrient deficiencies from creeping in and optimize your well-being. 

Do you want to feel and look your best? Keep reading to find out why taking a multivitamin can be one of the easiest ways to achieve this. 

1. Taking a Multivitamin Can Help Stave off Future Health Struggles

One of the valuable benefits of taking a multivitamin is that it can help stave off and minimize future health struggles. 

If you’re short on an essential vitamin or mineral, this can wreak havoc on your body. Over time, deficiencies can even exacerbate health issues. 

For instance, studies have revealed links between various chronic illnesses and vitamin D deficiencies, including the following conditions:

  • Heart disease
  • Respiratory illnesses
  • Osteoporosis
  • Depression
  • Dementia
  • Diabetes
  • Prostate cancer
  • Breast cancer

Are you wondering what are the odds that you might be low in vitamin D? According to estimates, roughly 42% of the US population is vitamin D deficient. 

Besides this, certain vitamins and minerals may also have links to lower rates of certain health issues. A lot of the claims around certain nutrients and their power to cure diseases are more urban legend than fact. But there is early evidence that certain vitamins and minerals may play a preventative role against certain conditions.

For instance, research has tentatively established links between vitamin C and vitamin A and lower rates of cancer and atherosclerosis.

2. Taking a Multivitamin Can Help Fill In Dietary Gaps

No matter how hard we try to eat healthily, there are always those days when one falls short of the mark. If you’re leading a busy life, it can be challenging to get in all the required vitamins and nutrients your body needs every day. 

Most processed foods and ready-to-go options have very little nutrition. To make matters worse, scientists are also discovering that crops are becoming less nutritious as soils degrade and carbon monoxide levels in the air rise. 

Between all these factors, it can be very easy for dietary gaps to occur and deficiencies to sneak in. 

If you want to guard against any invisible gaps in your diet, taking a multivitamin is one of the easiest ways to do this. 

3. You Could Have More Energy

Another amazing benefit of taking supplements is that you may have more energy. One of the first signs of a deficiency is often unexplained fatigue and tiredness. 

For instance, vitamin B12 plays a critical role in energy production, and if it’s in short supply you’re guaranteed to start feeling flat. 

It can be easy to put fatigue down to simply feeling tired, but what if your body isn’t able to produce energy because it’s lacking gin a key nutrient? 

Taking a multivitamin is one of the easiest ways to check some of your main nutritional boxes and make sure that fatigue symptoms aren’t related to a deficiency. 

An added benefit is that having more energy can create knock-on healthy effects. You might find yourself exercising more frequently and for longer, or being able to pursue other healthy activities like sports or gardening.

4. You Might Also Enjoy Better Mental and Emotional Wellbeing

If potentially having more energy isn’t a good enough reason to start taking vitamins, here’s another fantastic benefit. 

If you start taking a multivitamin, you might also notice an uptick in your mental and emotional wellbeing.

If you’re lacking in certain vitamins or minerals, such as vitamin D or magnesium, this could play into a variety of issues, including depression, anxiety, and brain fog. 

If you’re suffering from any of these issues, taking a multivitamin can be a great way to support feelings of clear-headedness and calmness. 

Research indicates that taking a multivitamin can substantially improve short-term memory recall.

5. Taking Multivitamins Can Boost Your Immunity

Along with increasing energy levels and mention/emotional wellbeing, taking supplements can also boost your immunity. 

According to research, adults taking a multivitamin can enjoy enhanced immunity. This is primarily due to adequate intake of vitamin C and zinc, which play an integral role in maintaining a healthy immune system. 

6. You Might Live Longer

Another amazing benefit of taking a multivitamin supplement is that it might even help you live longer by increasing telomere length. 

Scientists have discovered that telomere length has a correlation to longevity, and one study found that women taking a multivitamin supplement each day had 5% longer telomeres on average. 

7. Your Hair, Skin and Nails May Thank You

Healthy skin, hair and nails are often a signal of overall good health, which is one of the reasons why we find things like thick hair, strong nails, and glowing skin attractive. 

To grow strong hair and nails and healthy skin the body requires a wide variety of vitamins and minerals, including biotin, other B vitamins, silica, zinc, vitamin A, and more. 

If you invest in the best multivitamin you can, it will probably contain all of these essential nutrients. 

Not All Multivitamins Are Created Equal: Find One That Works for You

Are you worried about gaps in your diet? Not feeling as full of energy as you should?

If you’re deficient in key nutrients, taking a multivitamin could be one of the most important things you can do, both for your current and future wellbeing. 

However, before you head out and buy a multivitamin, make sure you choose one that is easily absorbable and manufactured to high standards. Do you have absorption issues? If yes, you might get better results using a vitamin patch rather than pills. 

Browse our multivitamin patches today.

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